This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Views:31 views
Rate:G
Genre: Documentary
Quality: HD
Year: 2021
Duration: 81 Min
Country:USA
Release:
Language:English
Director:Jeremy Norrie
